Katie Grogan | Nutrition & Wellbeing

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Katie Grogan | Nutrition & Wellbeing

Katie Grogan | Nutrition & Wellbeing

Katie Grogan nutritionist dublin

KATIE GROGAN foraging course dublin

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Alexanders 〰️ Smyrnium Olusatrum
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These little seeds (technically a fruit, with two seeds per fruit) of the Alexanders plant are abundant right now & can be used as a wild aromatic spice.
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Mostly found along the coast, rivers &

✨A gentle reminder✨

🌞🍁Happy Autumn Equinox 🍁🌞
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At 2.31pm today the sun will sit directly over the equator and daylight & darkness will be of equal length. It’s the threshold to the darker side of the year. A balancing point.
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If you find

Sloe 〰️Prunus Spinosa
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The sloes are getting ready for picking and there seems to be a bumper crop this year.
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Sloes are easy to harvest, they are the fruit of the blackthorn tree and resemble a large blueberry.
They are only easil

A few recent faves. Always reading. #booksbooksbooks #kgreads

〰️Nettle Seed Truffles〰️
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These little raw bombs of flavour are a really simple way to incorporate nutrient dense wild foods into your treats.
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Nettle seeds are rich in fatty acids, silica and vitamins A & C to name a few.
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instagram: @katiegrogan.nutrition
email: katiegroganfip@gmail.com

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